- Get FREE 24/7 confidential counseling and find articles, checklists, podcasts, workshops and more to help you manage the demands of everyday life and reduce stress with the GuidanceResouces Employee Assistance Program (EAP).
- Create a shortcut to this website, so you’ll always be able to find it quickly and easily.
- Take some time off from work.
- See what anxiety feels like.
- Find mental wellness resources and discounted services through Sun Life.
- Access free mental health articles, videos, podcasts and other resources through Lumino Health.
- Access the Stress and Anxiety Guide through Lumino Health.
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