Use your AECOM benefits to have a bright and bountiful season by giving yourself the best present of all: the gift of well-being.
Save money on gifts and manage your holiday budget
- Read a ComPsych article on Keeping Your Holiday Budget in Check.
Be safe and stay healthy while celebrating
- Read ComPsych articles on Keeping the Holidays Healthy and Emotional Eating.
Practice self-care and gratitude to help manage holiday stress
- Read ComPsych articles on Tips for Coping With Holiday Stress This Year, Grieving During the Holidays, Preventing the Holiday Blues and Being Alone During the Holidays.
- If you or a family member needs help handling the holidays or anything else, reach out to the GuidanceResources EAP for counseling.
- Use the free mental health digital platform through Koa Health for help coping with intense emotions, practicing mindfulness, managing depression, boosting self-esteem, getting better sleep, and more.
- Connect one-on-one with a Global Mental Health Allies for confidential support and guidance to resources that can help. If you need support with a mental health or emotional well-being challenge, complete the online form to be connected directly with a Mental Health Ally who can help.
Give back during this special time of year
- Visit the Global Well-Being Site to learn how you can be a champion for human rights.
- Consider giving to AECOM’s charity partners — Water for People and Engineers Without Borders.
Get a jump start on your New Year Resolutions
- Get special pricing on fitness club memberships at locations throughout Canada through our Fitness Discounts Program.
- Further your education with the Education Assistance and First-Time Licensure programs.
- Read ComPsych articles on New Year Resolutions to Consider, New Year Nutrition, Make Your Resolution a Life-Changing Event, Keeping Your Resolutions Alive, and Making Exercise Part of Your New Healthy Lifestyle.