Events
WELLbinar: Saving: The Essentials
When it comes to saving, there is a lot to think about! Having a good grasp of savings plans and approaches is essential to investing in your future. This session focuses on showing you how to use your savings plans, to help meet your personal goals.
Language offered: French
Language(s) offered: French
WELLbinar: Building healthy and happy relationships
Identify the ways to build and maintain healthy relationships with those around you, with a focus on the importance of boundary setting.
Available on-demand at CignaEnvoy.com for expats
Language offered: English
Language(s) offered: English
WELLbinar: Creating your retirement roadmap
In this second module of our retirement topics, this session dives deeper into retirement planning concepts. The information shared builds on the "Becoming retirement ready" session and focuses on:
• Retirement risks
• Retirement income sources and how they help to mitigate risk; and
• Considerations to create your retirement roadmap
This session is best suited to those age 50 and older and for those that have attended the Becoming Retirement Ready webinar.
Language offered: English
Language(s) offered: English
WELLbinar: Creating your retirement roadmap
In this second module of our retirement topics, this session dives deeper into retirement planning concepts. The information shared builds on the “Becoming retirement ready” session and focuses on:
• Retirement risks
• Retirement income sources and how they help to mitigate risk; and
• Considerations to create your retirement roadmap.
This session is best suited to those age 50 and older and for those that have attended the Becoming Retirement Ready webinar.
Language offered: French
Language(s) offered: French
WELLbinar: Mindful gardening
Gardening is a peaceful pastime that can help your de-stress, connect with nature, and focus on being more aware of your surroundings. In this workshop, you will learn how you can use gardening as a way to be in the present moment and explore the connection between plants and people. During the workshop, you will be encouraged to use all your senses in a guided meditation and journaling activity.
Language offered: English
Language(s) offered: English
WELLbinar: Mindful gardening
Gardening is a peaceful pastime that can help your de-stress, connect with nature, and focus on being more aware of your surroundings. In this workshop, you will learn how you can use gardening as a way to be in the present moment and explore the connection between plants and people. During the workshop, you will be encouraged to use all your senses in a guided meditation and journaling activity.
Language offered: English
Language(s) offered: English
WELLbinar: Mindful gardening
Gardening is a peaceful pastime that can help your de-stress, connect with nature, and focus on being more aware of your surroundings. In this workshop, you will learn how you can use gardening as a way to be in the present moment and explore the connection between plants and people. During the workshop, you will be encouraged to use all your senses in a guided meditation and journaling activity.
Language offered: English
Language(s) offered: English
WELLbinar: Connect with your money
Do you want to understand how to navigate your retirement and savings program with Sun Life? Please join us to explore the tools and services available to you. Learn how easy it is to take care of your account through mysunlife.ca and the Sun Life mobile app.
Language offered: French
Language(s) offered: French
WELLbinar: Connect with your money
Do you want to understand how to navigate your retirement and savings program with Sun Life? Please join us to explore the tools and services available to you. Learn how easy it is to take care of your account through mysunlife.ca and the Sun Life mobile app.
Language offered: English
Language(s) offered: English
WELLbinar: 5 Steps to boost your financial health
Millions of Canadians are saddled with money and debt problems. Close to 40% of working Canadians say they feel overwhelmed by their level of debt. This webinar will focus on the five steps to boost your financial health including assessing your current situation, creating goals, making a budget, acting on your plan and keeping your finances healthy.
Language offered: French
Language(s) offered: French
WELLbinar: 5 steps to boost your financial health
Millions of Canadians are saddled with money and debt problems. Close to 40% of working Canadians say they feel overwhelmed by their level of debt. This webinar will focus on the five steps to boost your financial health including assessing your current situation, creating goals, making a budget, acting on your plan and keeping your finances healthy.
Language offered: English
Language(s) offered: English
WELLbinar: Yoga class
This introductory yoga class will help you increase your flexibility, improve your balance and increase your vitality. Take a break in your day to practice your breathing, de-stress and quiet your mind with this guided yoga class.
Passcode: 535367
Language offered: English
Language(s) offered: English
Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.