WELLbinar: Mindful gardening
June 16, 2021 @ 9:00 am – 10:00 am PDT
Hosted by HealthKick
Gardening is a peaceful pastime that can help your de-stress, connect with nature, and focus on being more aware of your surroundings. In this workshop, you will learn how you can use gardening as a way to be in the present moment and explore the connection between plants and people. During the workshop, you will be encouraged to use all your senses in a guided meditation and journaling activity.
Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.