Events

More people are using social media, such as Facebook, Twitter and Instagram, than ever before to work, find information, stream media and connect with others. While social media use can have many positive effects on our mental health, such as creating a feeling of community and connection, it can also have many negative effects, such as contributing to anxiety, stress, depression and sleep disruption. Join this WELLbinar to learn how to use social media mindfully to minimize the negative impact on your well-being. Meeting ID: 817 1586 3992; Passcode: 121284

Language offered: English

More people are using social media, such as Facebook, Twitter and Instagram, than ever before to work, find information, stream media and connect with others. While social media use can have many positive effects on our mental health, such as creating a feeling of community and connection, it can also have many negative effects, such as contributing to anxiety, stress, depression and sleep disruption. Join this WELLbinar to learn how to use social media mindfully to minimize the negative impact on your well-being. Meeting ID: 870 7682 1345; Passcode: 573052

Language offered: English

Sleep is vitally important to caregivers and their overall health. This WELLbinar reviews sleep debt and good sleep hygiene habits but also how to calm the mind and body, avoid Monkey Mind Syndrome and find relaxation techniques that work.

Language offered: English

More people are using social media, such as Facebook, Twitter and Instagram, than ever before to work, find information, stream media and connect with others. While social media use can have many positive effects on our mental health, such as creating a feeling of community and connection, it can also have many negative effects, such as contributing to anxiety, stress, depression and sleep disruption. Join this WELLbinar to learn how to use social media mindfully to minimize the negative impact on your well-being. Meeting ID: 896 7453 2472; Passcode: 450016

Language offered: English

More people are using social media, such as Facebook, Twitter and Instagram, than ever before to work, find information, stream media and connect with others. While social media use can have many positive effects on our mental health, such as creating a feeling of community and connection, it can also have many negative effects, such as contributing to anxiety, stress, depression and sleep disruption. Join this WELLbinar to learn how to use social media mindfully to minimize the negative impact on your well-being. Meeting ID: 861 2871 4818; Passcode: 441577

Language offered: English

Are you one of the 40% of Canadians having trouble coping with increasing debt? Join us for a look at the types of debt, the cost of borrowing, understanding your credit rating and tips for getting out of debt. This WELLbinar is best suited for anyone who is interested in learning how to manage and avoid debt as part of their overall financial plan.

Language offered: English

Are you new to investing? Or, do you just want to have a better sense of how investments work? Do you want to feel more confident when it comes to investing your money? With a focus on fund types and investing styles, this WELLbinar will help you to understand the essential concepts to help you build a mix of funds that are right for you. Please join us to explore the basics of investing and how to use them to meet your personal financial goals.

Language offered: English

Join us for a WELLbinar with Pretty Well Beauty Founder and Chief Curator, Jazmin Alvarez, to learn how to define clean beauty and why you should choose products formulated with safe and natural ingredients as much as possible. Learn some tips on how to transition into a cleaner routine and easily swap your products.

Language offered: English

Are you new to investing? Or, do you just want to have a better sense of how investments work? Do you want to feel more confident when it comes to investing your money? With a focus on fund types and investing styles, this WELLbinar will help you to understand the essential concepts to help you build a mix of funds that are right for you. Please join us to explore the basics of investing and how to use them to meet your personal financial goals.

Language offered: French

This session focuses on the three gears of senior driving: Driving Assessment, Driving Retirement and Driving Alternatives and how to have the conversation with parents about moving from the driver's seat to the passenger seat.

Language offered: English

While thinking about your estate planning, an important aspect to consider is taxation. This WELLbinar will focus on providing for your loved ones, the importance of beneficiary designations and passing on your estate in a tax efficient manner.

Language offered: English

While thinking about your estate planning, an important aspect to consider is taxation. This WELLbinar will focus on providing for your loved ones, the importance of beneficiary designations and passing on your estate in a tax efficient manner.

Language offered: French

One in five adults say that they have had suicidal thoughts at some point in their lives, yet it remains a topic that many struggle to discuss openly. This stigma is commonly considered the reason why help is not sought. In addition, many people feel uncomfortable having difficult conversations for fear of saying or doing the wrong thing. This session aims to demystify challenging topics such as suicide and self-harm, and help participants understand ways to tackle taboos, help someone in distress, and together, make a difference.

Language offered: English

This session dives deep into retirement planning concepts — it focuses on retirement risks, retirement income sources and how they help to mitigate risk, and considerations to create your retirement roadmap. This session is best suited to those age 50 or older.

Language offered: English

This session dives deep into retirement planning concepts — it focuses on retirement risks, retirement income sources and how they help to mitigate risk, and considerations to create your retirement roadmap. This session is best suited to those age 50 or older.

Language offered: French