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WELLbinar: Mental health and social media

July 19 @ 9:00 pm 10:00 pm PDT

Hosted by GoodLife Fitness

More people are using social media, such as Facebook, Twitter and Instagram, than ever before to work, find information, stream media and connect with others. While social media use can have many positive effects on our mental health, such as creating a feeling of community and connection, it can also have many negative effects, such as contributing to anxiety, stress, depression and sleep disruption. Join this WELLbinar to learn how to use social media mindfully to minimize the negative impact on your well-being. Meeting ID: 861 2871 4818; Passcode: 441577

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Language offered: English

Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.