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WELLbinar: Caring for older loved ones — Sleep science & relaxation to calm caregivers

Name: WELLbinar: Caring for older loved ones — Sleep science & relaxation to calm caregivers
Start: 2023-07-19T10:00:00-07:00
End: 2023-07-19T11:00:00-07:00

July 19, 2023 @ 10:00 am – 11:00 am PDT

Hosted by Care.com

Sleep is vitally important to caregivers and their overall health. This WELLbinar reviews sleep debt and good sleep hygiene habits but also how to calm the mind and body, avoid Monkey Mind Syndrome and find relaxation techniques that work.

Language offered: English

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