WELLbinar: Caring for older loved ones — Sleep science & relaxation to calm caregivers
July 19, 2023 @ 10:00 am - 11:00 am PDT
Hosted by Care.com
Sleep is vitally important to caregivers and their overall health. This WELLbinar reviews sleep debt and good sleep hygiene habits but also how to calm the mind and body, avoid Monkey Mind Syndrome and find relaxation techniques that work.
Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.