Events

Spending time on activities that you enjoy — whether they’re creative, athletic or academic — can boost your mental and physical health. Participate in this WELLbinar to learn how to get the most out of your current hobbies and discover some new hobbies that you find meaningful and gratifying.

Language offered: English

Spending time on activities that you enjoy — whether they’re creative, athletic or academic — can boost your mental and physical health. Participate in this WELLbinar to learn how to get the most out of your current hobbies and discover some new hobbies that you find meaningful and gratifying.

Languages offered: English, French, Spanish, Portuguese

89% of older Americans prefer to stay living in their homes as long as possible. We'll take a Peter Pan house (a home built for someone who is never going to age) and go room by room showing you how to make your home or your loved one's home a safe, healing space for a lifetime.

Language offered: English

Spending time on activities that you enjoy — whether they’re creative, athletic or academic — can boost your mental and physical health. Participate in this WELLbinar to learn how to get the most out of your current hobbies and discover some new hobbies that you find meaningful and gratifying.

Language offered: English

Spending time on activities that you enjoy — whether they’re creative, athletic or academic — can boost your mental and physical health. Participate in this WELLbinar to learn how to get the most out of your current hobbies and discover some new hobbies that you find meaningful and gratifying.

Languages offered: English, Mandarin

Are you looking to build more knowledge when it comes to investing? Building on information from our WELLbinar series topic "Investing: The Essentials" we take a closer look at a variety of investment topics. In this session, we will review the various risks, including, economic and political, inflation, sector, currency and interest rate; active vs passive fund manager styles and how to deepen your knowledge using tools like Morningstar®. This WELLbinar is best suited to those that have attended the “Investing: The Essentials” WELLbinar and for those who are looking to expand their knowledge and understanding of investment principles.

Language offered: French

During this WELLbinar, John Mark Shaw will walk you through key points related to building and maintaining healthy relationships: conscious communication frameworks for home and work, the six love supplies and five love languages, how to develop your capacity for greater love and intimacy, forgiveness as the key to successful relationships, the art of listening to yourself and others, and developing greater self-love and self-acceptance.

Language offered: English

Are you looking to build more knowledge when it comes to investing? Building on information from our WELLbinar series topic "Investing: The Essentials" we take a closer look at a variety of investment topics. In this session, we will review the various risks, including, economic and political, inflation, sector, currency and interest rate; active vs passive fund manager styles and how to deepen your knowledge using tools like Morningstar®. This WELLbinar is best suited to those that have attended the “Investing: The Essentials” WELLbinar and for those who are looking to expand their knowledge and understanding of investment principles.

Language offered: English

Are you one of the 40% of Canadians having trouble coping with increasing debt? Join us for a look at the types of debt, the cost of borrowing, understanding your credit rating and tips for getting out of debt. This WELLbinar is best suited for anyone who is interested in learning how to manage and avoid debt as part of their overall financial plan.

Language offered: French

More people are using social media, such as Facebook, Twitter and Instagram, than ever before to work, find information, stream media and connect with others. While social media use can have many positive effects on our mental health, such as creating a feeling of community and connection, it can also have many negative effects, such as contributing to anxiety, stress, depression and sleep disruption. Join this WELLbinar to learn how to use social media mindfully to minimize the negative impact on your well-being. Meeting ID: 817 1586 3992; Passcode: 121284

Language offered: English

More people are using social media, such as Facebook, Twitter and Instagram, than ever before to work, find information, stream media and connect with others. While social media use can have many positive effects on our mental health, such as creating a feeling of community and connection, it can also have many negative effects, such as contributing to anxiety, stress, depression and sleep disruption. Join this WELLbinar to learn how to use social media mindfully to minimize the negative impact on your well-being. Meeting ID: 870 7682 1345; Passcode: 573052

Language offered: English

Sleep is vitally important to caregivers and their overall health. This WELLbinar reviews sleep debt and good sleep hygiene habits but also how to calm the mind and body, avoid Monkey Mind Syndrome and find relaxation techniques that work.

Language offered: English

More people are using social media, such as Facebook, Twitter and Instagram, than ever before to work, find information, stream media and connect with others. While social media use can have many positive effects on our mental health, such as creating a feeling of community and connection, it can also have many negative effects, such as contributing to anxiety, stress, depression and sleep disruption. Join this WELLbinar to learn how to use social media mindfully to minimize the negative impact on your well-being. Meeting ID: 896 7453 2472; Passcode: 450016

Language offered: English

More people are using social media, such as Facebook, Twitter and Instagram, than ever before to work, find information, stream media and connect with others. While social media use can have many positive effects on our mental health, such as creating a feeling of community and connection, it can also have many negative effects, such as contributing to anxiety, stress, depression and sleep disruption. Join this WELLbinar to learn how to use social media mindfully to minimize the negative impact on your well-being. Meeting ID: 861 2871 4818; Passcode: 441577

Language offered: English

Are you one of the 40% of Canadians having trouble coping with increasing debt? Join us for a look at the types of debt, the cost of borrowing, understanding your credit rating and tips for getting out of debt. This WELLbinar is best suited for anyone who is interested in learning how to manage and avoid debt as part of their overall financial plan.

Language offered: English