AECOM cares about your mental health and wants you and your loved ones to thrive emotionally. Throughout the month of May, Mental Health Awareness Month, we’re highlighting resources to help you and your family members manage mental issues, achieve emotional well-being and be your best self.
We also encourage you to check in with your loved ones and your colleagues to share how you’re feeling, as well as offer and receive support from one another. Share the resources below with your spouse/domestic partner and AECOM colleagues by clicking the Share button at the top right of this page.
Use this 31 Days of Mental Health Mindfulness calendar, created by Teladoc, to try an activity each day to boost your mental health and emotional well-being.
Free Counseling and On-Demand Mental Health Support
- Through our GuidanceResources Employee Assistance Program (EAP), you and your immediate family members can receive free and confidential counseling sessions for any mental health issue you may be experiencing.
- Access AECOM’s free on-demand mental health support (online and app) for help coping with intense emotions, practicing mindfulness, managing depression, boosting self-esteem and more.
AECOM Well-Being
- In the Global Well-Being program, visit WellBeingAtAECOM.com for Healthy by Habit plans and a personal dashboard, where you can track your well-being activities and achievements.
Mental Health Care through Telehealth
- Connect with a mental health specialist by phone or video chat with our Lumino Health Virtual Care benefit, available to everyone enrolled in a Sun Life health plan.
Guides, Articles, Videos and More
- Learning to Relax article
- Depression in Children article
- What Are Some Ways I Can Nurture My Child’s Mental Health article
- Using Laughter, Humor and Play to Reduce Stress and Resolve Problems article
- Articles, videos, podcasts and more through Lumino Health
- Tips, tools and resources on a variety of mental health issues — including how to stay positive, deal with burnout, talk about mental health, manage stress and manage anxiety — on the Sun Life health and wellness website
LinkedIn Learning Courses (for employees)
- Staying Positive in the Face of Negativity
- Finding Positivity in the Daily Routine
- Guiding Your Emotions to Overcome Negativity
- How to Stop Negative Self-Talk
- The Six Morning Habits of High Performers
- How to Train Your Brain for Happiness
Not sure where to start? Connect with a Mental Health Ally for confidential one-on-one support and personalized guidance to resources that can help.
