Now more than ever, we could all use more kindness and gratitude in our lives. When we are kind to ourselves and others and are grateful for what we have in our lives, we can improve almost every aspect of our health and well-being, including our happiness.
This summer, our Global and Canada Well-Being programs will focus on the themes of kindness and gratitude. And in September, our focus will shift to another important aspect of our well-being: the link between sleep and physical activity.
- In July, watch for kindness-themed posts within the Sprout platform and share your stories of kindness on social media with #MyMomentToBeWell and on the global site, WellBeingAtAECOM.com.
- In August, participate in Canada’s Attitude of Gratitude challenge by writing down three things you’re grateful for each day for a week. Track your journaling on the Sprout platform each day for the week of August 17 – 23, and you’ll earn 500 bonus points toward your quarterly incentives (in addition to the points you earn for each journaling activity). And visit WellBeingAtAECOM.com for additional ideas on how to bring more gratitude into your life.
- In September, the Global Well-Being theme is sleep, and a great way to make sure you can get the best sleep at night is to be active during the day. So Canada employees are challenged to get moving with the Step-tember Challenge. When you take 100,000 steps (that’s a little more than 7,000 a day) between September 14 and 27, you’ll earn 1,000 bonus points toward your quarterly incentives (in addition to the points you earn for tracking your steps as an activity). Also, visit WellBeingAtAECOM.com for helpful resources you can use to improve your sleep.
Get your $25 quarterly well-being incentive
In the Canada Well-Being program, you can earn quarterly incentives simply by tracking your well-being activities on the Sprout well-being platform. Starting July 1, earn your new quarterly well-being reward by tracking activities, earning points and unlocking badges, which you redeem for gift certificates to places like Groupon, Starbucks, iTunes and more. The deadline for tracking your activities and earning your Q3 incentives is September 30.