January
It’s a new year of Canada Well-Being, with all new monthly themes and challenges in the works to help you be well so you can be your best, personally and professionally. Here are some ways to use the program to meet your well-being goals for 2022:
- Our new Mountain of the Month challenges start in January. From January 17 – 30, take 52,000 steps to summit Mount Olympus, the first mountain of the month. Log in and find the challenge under the Explore tab. Click Join to get started.
- Our first monthly theme of 2022 is Chart your Financial Path, a great way to get the new year off to a strong start. Focusing on financial well-being can increase confidence in your financial future, reduce financial stress, and improve overall well-being. In the Build Your Financial Foundation challenge, track anything from the Financial category. Focus on the small habits, which over time can make a great impact. Give something new a try — have a no spend day, create a budget, make a shopping list, take the Money for Life Retirement Journey, use Sun Life’s Bright Start tool, calculate your retirement savings goal and explore more financial resources. Track your activities to earn points along the way.
- Use the Canada Well-Being platform to set and track all your well-being goals for 2022.
- Within the Canada Well-Being platform, check the Explore tab regularly for a variety of optional challenges running each month. There’s something for everyone, and there’s something new every month.
Encourage your colleagues and your spouse/domestic partner to join in too!
Go for Gold in February
In honor of the Winter Olympics, join the Go for Gold team challenge. The challenge starts February 4, but you’ll need to create or join a team before then to participate. If you are registered on the Sprout platform, you’ll automatically receive challenge details in late January. If you aren’t registered yet, register now so you can join in the fun.