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Register for the Canada Well-Being program anytime, online at the Sprout site or using the Sprout at Work app (links at right). You can access great resources, join fun challenges, and track your well-being activities to help you build healthy habits. Along the way, you can earn points, unlock badges and receive up to $25 in gift card rewards each quarter
Share photos in the Sprout platform to inspire your colleagues and earn more points.
To be recognized as a Canada Well-Being All Star in 2024 (and earn 10 additional Well-Being Bucks and a charitable donation, complete 8 challenges, share 8 photos and earn a gold badge each quarter in 2024. If you were hired on or after April 1, 2024, complete 4 challenges and share 8 photos.
Spouses/domestic partners can join in and earn rewards too!
Track your activities, submit photos and earn quarterly badges and rewards for the quarter, July 1 – September 30.
July Challenge: Self-Care Scavenger Hunt
This month’s Self-Care Scavenger Hunt challenge is July 22 – 26. Complete the challenge by tracking 100 points in the “Emotional” category AND completing at least three other actions listed in the details of the challenge page. Also, make sure to post a picture of how you practice self-care on the challenge stream.
Mountain of the Month Challenges
Get motivated to get your steps in by joining the Mountain of the Month challenges. There is a new mountain to “climb” every month. Sync a device for easy tracking or track manually. Be sure to register each month — log in and go to the Challenge page.
Explore More Challenges
Within the Canada Well-Being platform, check the Explore tab regularly for a variety of optional challenges running each month. There’s something for everyone, and there’s something new every month.