Register for the Canada Well-Being program anytime, online at the Sprout site or using the Sprout at Work app (links at right). You can access great resources, join fun challenges, and track your well-being activities to help you build healthy habits. Unlock badges and earn gift card rewards each quarter. Spouses/domestic partners can join in too!
Cultivate Your Creativity in November
Creative expression has been linked to reduced stress, improved problem-solving abilities and improved mood. This month, cultivate your creativity by challenging yourself to spend time on a creative hobby such as writing, acting, music, painting, sketching or any other creative outlet of your choice. Visit the Canada Well-Being platform to find inspiration and share your creativity with others for the chance to win Well-being Bucks.
Climb the Mountain of the Month
Throughout 2022, we challenge you to climb a mountain every month — in spirt, of course, by stepping your way to the summit. Each month you’ll need to take a few more daily steps more than you did the last month. Log in to the Canada Well-Being platform and find the Mountain of the Month challenge under the Explore tab. Click Join to get started each month.
Explore More Challenges
Within the Canada Well-Being platform, check the Explore tab regularly for a variety of optional challenges running each month. There’s something for everyone, and there’s something new every month.