Health Care Modules B and C (Sun Life)
AECOM health care modules B and C provide coverage for mental health care (under paramedical).
GuidanceResources Employee Assistance Program (EAP through ComPsych)
The GuidanceResources EAP provides a variety of online resources and up to 5 free in-person counselling sessions each year.
Stress and Anxiety Guide (Lumino Health)
If you’re feeling stressed or anxious, try Lumino Health’s Stress and Anxiety Guide to access a variety of different resources, including self-help tools and professional support.
Canada Well-Being Program (Sprout)
Create healthy habits to support your emotional well-being every day — and earn rewards for participating — in the Canada Well-Being program.
Mental Health Digital Platform (Koa)
Access the free mental health digital platform (Koa online and app) for help coping with intense emotions, practicing mindfulness, managing depression, boosting self-esteem and more.
Global Well-Being Program
Find additional mental health resources — assessments, articles, books, videos, podcasts and more — on WellBeingAtAECOM.com. Visit every day for Your Daily Mood Booster.
Global Mental Health Allies Network Connect one-on-one with a Global Mental Health Allies for confidential support and guidance to resources that can help. If you need support with a mental health or emotional well-being challenge, complete the online form to be connected directly with a Mental Health Ally who can help. |