Events

This WELLbinar addresses how to stay calm during fluctuations in market values. The discussion includes reviewing your priorities and goals and knowing your comfort with risk.

Language offered: English

This WELLbinar addresses how to stay calm during fluctuations in market values. The discussion includes reviewing your priorities and goals and knowing your comfort with risk.

Language offered: French

Superfoods are nutrient-rich foods that are highly beneficial to our health and well-being. These foods and ingredients have been scientifically shown to reduce inflammation, protect against cancer and heart disease and slow the aging process. During this WELLbinar, we’ll review the health benefits of powerful foods, like turmeric, cocoa, seaweed and hemp and explore new and upcoming food trends, like collagen, phytoplankton and entomophagy (the practice of eating insects). Meeting ID: 821 1437 3442; Passcode: 719630

Language offered: English

Superfoods are nutrient-rich foods that are highly beneficial to our health and well-being. These foods and ingredients have been scientifically shown to reduce inflammation, protect against cancer and heart disease and slow the aging process. During this WELLbinar, we’ll review the health benefits of powerful foods, like turmeric, cocoa, seaweed and hemp and explore new and upcoming food trends, like collagen, phytoplankton and entomophagy (the practice of eating insects). Meeting ID: 815 7110 0551; Passcode: 292250

Language offered: English

This session will discuss locating and organizing important documents, executing or updating important legal documents (e.g., wills, trusts, advance directives, guardianships/conservatorships), finding an elder care attorney, understanding costs of care for home care and senior living and planning for your own future.

Language offered: English

Superfoods are nutrient-rich foods that are highly beneficial to our health and well-being. These foods and ingredients have been scientifically shown to reduce inflammation, protect against cancer and heart disease and slow the aging process. During this WELLbinar, we’ll review the health benefits of powerful foods, like turmeric, cocoa, seaweed and hemp and explore new and upcoming food trends, like collagen, phytoplankton and entomophagy (the practice of eating insects). Meeting ID: 880 9225 1618; Passcode: 128260

Language offered: English

Superfoods are nutrient-rich foods that are highly beneficial to our health and well-being. These foods and ingredients have been scientifically shown to reduce inflammation, protect against cancer and heart disease and slow the aging process. During this WELLbinar, we’ll review the health benefits of powerful foods, like turmeric, cocoa, seaweed and hemp and explore new and upcoming food trends, like collagen, phytoplankton and entomophagy (the practice of eating insects). Meeting ID: 863 5796 6569; Passcode: 557008

Language offered: English

This WELLbinar will provide practical information and advice on how to grow a garden in small urban spaces, highlighting the best plants to grow in limited areas. The WELLbinar will also explore the environmental and health benefits of growing your own food and touch upon other sustainable practices, such as composting and water conservation.

Language offered: English

Are you saddled with money troubles? Are you challenged with knowing what to do and where to start your financial plan? This WELLbinar will focus on the five steps to boost your financial health. Topics include assessing your current situation, creating goals, making a budget, acting on your plan and keeping your finances healthy. This WELLbinar is best suited for anyone who needs help getting started with a healthy financial outlook.

Language offered: English

Are you saddled with money troubles? Are you challenged with knowing what to do and where to start your financial plan? This WELLbinar will focus on the five steps to boost your financial health. Topics include assessing your current situation, creating goals, making a budget, acting on your plan and keeping your finances healthy. This WELLbinar is best suited for anyone who needs help getting started with a healthy financial outlook.

Language offered: French

The link between mental, physical and financial well-being is strong. Money may not buy happiness, but your relationship with it can impact your health. Stress caused by money troubles, or a lack of financial knowledge, can affect your mental and physical well-being. In this WELLbinar we review physical, mental and financial health and how they are integrated, how financial stress can impact you and how having a plan helps you be prepared to manage financial stress. This WELLbinar is best suited for anyone who wants to focus on mental, physical and financial well-being as part of their overall financial plan.

Language offered: English

The link between mental, physical and financial well-being is strong. Money may not buy happiness, but your relationship with it can impact your health. Stress caused by money troubles, or a lack of financial knowledge, can affect your mental and physical well-being. In this WELLbinar we review physical, mental and financial health and how they are integrated, how financial stress can impact you and how having a plan helps you be prepared to manage financial stress. This WELLbinar is best suited for anyone who wants to focus on mental, physical and financial well-being as part of their overall financial plan.

Language offered: French

If you're looking for a new way to manage your anxiety and stress, EFT-tapping might be the perfect fit for you. This session will introduce you to a simple, powerful process that has been scientifically proven to reduce stress levels. Tapping has been used by millions of people around the world to heal their bodies and minds and get back into balance after experiencing an emotional setback or loss. Join us for an interactive discussion to hear about the benefits of this mind-body healing method. Also, learn about Libbie, an on-demand mental wellness chatbot that teaches you how to include tapping into your daily routine.

Language offered: English

Many Canadians are aware of how important managing their money is. And at the same time, many also struggle with debt and have a hard time saving for the future. This WELLbinar focuses on understanding and defining your own personal priorities and goals, discusses tax efficiencies and how to protect your investments. This topic is best suited to anyone who needs help managing their savings.

This topic is best suited to anyone who needs help managing their savings.

Language offered: English

Join us for a virtual SH’BAM dance fitness class — it’s a fun-loving, addictive, cardio-based dance workout to popular hit songs, and no dance experience is required. Meeting ID: 850 1084 1427; Passcode: 543785

Language offered: English