New Option for Free Mental Health Support
Sun Life is offering access to mental health support, free of charge, to anyone in need. In partnership with Dialogue, anyone in Canada now has access to online cognitive behavioural therapy (iCBT) for a limited time. The virtual service offers a set of interactive toolkits to help individuals overcome negative feelings, like stress and anxiety. Starting with a short quiz, users can access helpful information and resources, like meditation exercises, practical tips, and more. iCBT is available 24/7 and can be done anywhere that internet access is available.