Events

This WELLbinar explores the benefits of exercise, the role of attitude and goals on success, the components of a well-rounded workout, eating well and workouts that can be done during your workday.

Language offered: English

Learn the science behind gratitude and how it can help to increase the meaningful relationships in all areas of your life. The newest research empowers individuals to incorporate gratitude both at work and home. This WELLbinar will offer tips to help you do that.

Language offered: English

What kind of investor are you? Are you disciplined or emotional when making investment decisions? Let's look at some common biases and ways to overcome negative behavioural tendencies concerning investing. Join us as we explore the role of human behaviour in investing.

Language offered: English

What kind of investor are you? Are you disciplined or emotional when making investment decisions? Let's look at some common biases and ways to overcome negative behavioural tendencies concerning investing. Join us as we explore the role of human behaviour in investing.

Language offered: French

This WELLbinar will go over goal setting and how your money beliefs can affect the way you save and spend. Other topics covered during this session include how to reduce debt, the difference between “meat vs. gravy” and how to increase your wealth.

Language offered: English

When it comes to money, is your energy focused mostly on your day-to-day finances? That’s OK, but it is important for you to also build the right financial plan that can help guide you through your financial journey. In this WELLbinar you will learn about the importance of having a financial plan, learn how to build a financial roadmap that is right for you and learn ways to minimize taxes. This topic is best suited to anyone who needs a financial plan, whether you are just starting out or thinking about retirement.

Language offered: English

The holiday excitement creates joy and stress for families with special needs children. In this WELLbinar we will talk about how to effectively navigate family gatherings, different routines, special diets, and increased behaviors without needing to rely on electronics to appease our children.

Language offered: English

When it comes to money, is your energy focused mostly on your day-to-day finances? That’s OK, but it is important for you to also build the right financial plan that can help guide you through your financial journey. In this WELLbinar you will learn about the importance of having a financial plan, learn how to build a financial roadmap that is right for you and learn ways to minimize taxes. This topic is best suited to anyone who needs a financial plan, whether you are just starting out or thinking about retirement.

Language offered: French

Family meetings are an essential part of making certain that conflict is diminished among all of your family members. This seminar will cover how to prepare for a family meeting, communicate with older adults and other family members about important decisions such as health, housing, finances and legal issues. We will go over starting the conversation, effective communication, dealing with denial and more.

Language offered: English

This WELLbinar covers common causes of stress, how to recognize your stress signals, and successful strategies for managing stress when it occurs.

Language offered: English

During this WELLbinar we will discuss important tactics to help children of all ages deal with anxiety and fear and how our own fears and anxieties must be handled in order to provide proper support to children.

Language offered: English

This WELLbinar will define what emotional eating is and identify reasons behind it. We will explore eating behavior, examine the relationship between mood and cravings, identify the steps needed for improvement, best practices and resources.

Language offered: English

What investment options will help you reach your goals? How can you avoid pitfalls that might stop you from getting there? Join us and explore how to build wealth, manage risk and align your investment decisions with your specific priorities.

Language offered: English

What investment options will help you reach your goals? How can you avoid pitfalls that might stop you from getting there? Join us and explore how to build wealth, manage risk and align your investment decisions with your specific priorities.

Language offered: French

Do you recognize the symptoms of stress? Explore the newest research and what experts are saying about good and bad stress. Participants will gain the tools to manage stress, including mindful communication.

Language offered: English