Events

Participants in this WELLbinar will learn the benefits of nutrition, including the importance of making informed food choices to develop and maintain sound eating habits.

Language offered: English

Have you ever wondered how much retirement may cost? Or where your retirement income is going to come from? This session will introduce you to retirement planning and explore different ways of growing your retirement savings.

Language offered: English

This free session will provide a compassionate forum for the worries and questions many family caregivers have. Wherever you are on your caregiving journey, you’ll learn new tools and find validation and support.

Language offered: English

This WELLbinar will help you understand the secrets of reducing taxable income, how to break down the federal tax reporting system and remove the mystery of the tax return. You'll learn to use deductions, exemptions and strategies to save tax dollars.

Language offered: English

During this WELLbinar you'll learn to identify activities, attitudes and assumptions that exclude coworkers, and ways to include others.

Language offered: English

This WELLbinar addresses how to stay calm during fluctuations in market values. The discussion includes reviewing your priorities and goals and knowing your comfort with risk.

Language offered: English

The brain and heart are connected when it comes to some of the top chronic illness risks, such as Alzheimer's, heart disease, stroke and more. Because family caregivers have twice the risk of developing chronic illnesses than the general population, we'll provide you with 12 lifestyle areas and tips to improve your health and wellness and stay strong while caregiving for older loved ones.

Language offered: English

During this WELLbinar, we'll discuss how to help children be proud of their heritage and introduce them to other cultures, religions and races. We'll also discuss how to protect children from discrimination and how to be a good role model.

Language offered: English

During this WELLbinar, we'll discuss how to talk through our thoughts to realize that our fears and anxieties are manageable and controllable.

Language offered: English

Traveling and summer camp can be an important part of creating a meaningful life for your child by enabling them to experience the world and learn social skills in fun and interactive environments. Learn how to find camp options as well as tips for planning, packing, managing dietary needs, car and air travel, and safety considerations that will help you have an enjoyable summer trip.

Language offered: English

A will protects your assets and your family. Yet about half of us don’t have a will or a power of attorney. In this informative WELLbinar you will find out what happens when you die without a will, what a power of attorney is and why we need one, how to minimize taxes at death and much more.

Language offered: English

March 10–16 is National Sleep Awareness Week — a great time to look at how sleep science improves our physical and mental health. Many caregivers experience insomnia and sleep deprivation, which impacts their family life, work and ability to care for loved ones. This WELLbinar reviews sleep science, including how social media creates sleep debt, how to calm the mind and body, how to improve your circadian rhythms through techniques such as avoiding blue light at night and embracing pink noise and whether there is a health benefit to naps.

Language offered: English

Are you one of the 40% of Canadians having trouble coping with increasing debt? Join us for a look at the types of debt, the cost of borrowing, understanding your credit rating as well as tips for getting out of debt.

Language offered: English

This WELLbinar will provide you with practical communication tips to improve your connection with your teen and for resolving conflicts. Effective communication makes time together more enjoyable, discipline effective and conflict resolution successful.

Language offered: English

Whether you are just starting out or thinking about retirement, learn how to build a financial roadmap, including ways to minimize taxes.

Language offered: English