Events

This WELLbinar examines goal setting as a brain function. We will look at how the brain works and create an awareness of the mental process, making it easier for us to create new habits in relation to goal setting.

Language offered: English

Join this WELLbinar to learn how to care for yourself while dealing with everyday challenges and issues, including learning about the pillars of health that will help with self-care.

Language offered: English

During this WELLbinar, participants will learn how to forge forward in spite of adversity, strategies for staying strong and resilient, maintaining a positive outlook and reducing stress.

Language offered: English

Are you new to investing? Or, do you just want to have a better sense of how investments work? Do you want to feel more confident when it comes to investing your money? With a focus on fund types and investing styles, this WELLbinar will help you to understand the essential concepts to help you build a mix of funds that are right for you. Please join us to explore the basics of investing and how to use them to meet your personal financial goals.

Language offered: English

A new year often means a fresh start, but it’s not always easy to sustain new goals and habits when life keeps happening. Common advice is to 'prioritize self-care,' but what does that truly mean? Dr. Lauren Cook will coach you to create a personalized self-care routine you can sustain. Join us as she shares evidence-based insights and practical techniques for reducing anxiety and building resilience, empowering you to take on all that 2024 serves up.

Language offered: English

Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.

Language offered: Mandarin

Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.

Language offered: English

Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.

Language offered: English

Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.

Language offered: English

Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.

Languages offered: English, French, Portuguese

Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.

Language offered: Spanish

This session addresses the juggling act of caregiving and other life responsibilities and offers guidance for achieving a healthy balance in life. We take you through 7 elements of life (physical, emotional, social, intellectual, environmental, financial and spiritual) and provide you with tips on habit-stacking, 5-minute wellness hacks and how to reset and reward your self-care efforts. The session will help you find your Me Time and help bring health and joy into your world.

Language offered: English

Your retirement income is built for the long term. But market volatility can create a lot of doubt. Having a good financial strategy can help ease these concerns. Join us and review the sources of retirement income. You'll also learn how to navigate market volatility and ways to protect your retirement paycheque.

Language offered: English

Regardless of your family structure, all families face the same challenges. Parenting is still one of the toughest jobs we have. This WELLbinar, which is meant to be discussion-based, looks at the history of families and offers some best practices for how to have a healthy family, including some fun things families can do together.

Language offered: English

Participants in this WELLbinar will learn the benefits of nutrition, including the importance of making informed food choices to develop and maintain sound eating habits.

Language offered: English