Events

Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.

Language offered: English

Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.

Languages offered: English, French, Portuguese

Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.

Language offered: Spanish

This session addresses the juggling act of caregiving and other life responsibilities and offers guidance for achieving a healthy balance in life. We take you through 7 elements of life (physical, emotional, social, intellectual, environmental, financial and spiritual) and provide you with tips on habit-stacking, 5-minute wellness hacks and how to reset and reward your self-care efforts. The session will help you find your Me Time and help bring health and joy into your world.

Language offered: English

Your retirement income is built for the long term. But market volatility can create a lot of doubt. Having a good financial strategy can help ease these concerns. Join us and review the sources of retirement income. You'll also learn how to navigate market volatility and ways to protect your retirement paycheque.

Language offered: English

Regardless of your family structure, all families face the same challenges. Parenting is still one of the toughest jobs we have. This WELLbinar, which is meant to be discussion-based, looks at the history of families and offers some best practices for how to have a healthy family, including some fun things families can do together.

Language offered: English

Participants in this WELLbinar will learn the benefits of nutrition, including the importance of making informed food choices to develop and maintain sound eating habits.

Language offered: English

Have you ever wondered how much retirement may cost? Or where your retirement income is going to come from? This session will introduce you to retirement planning and explore different ways of growing your retirement savings.

Language offered: English

This free session will provide a compassionate forum for the worries and questions many family caregivers have. Wherever you are on your caregiving journey, you’ll learn new tools and find validation and support.

Language offered: English

This WELLbinar will help you understand the secrets of reducing taxable income, how to break down the federal tax reporting system and remove the mystery of the tax return. You'll learn to use deductions, exemptions and strategies to save tax dollars.

Language offered: English

During this WELLbinar you'll learn to identify activities, attitudes and assumptions that exclude coworkers, and ways to include others.

Language offered: English

This WELLbinar addresses how to stay calm during fluctuations in market values. The discussion includes reviewing your priorities and goals and knowing your comfort with risk.

Language offered: English

The brain and heart are connected when it comes to some of the top chronic illness risks, such as Alzheimer's, heart disease, stroke and more. Because family caregivers have twice the risk of developing chronic illnesses than the general population, we'll provide you with 12 lifestyle areas and tips to improve your health and wellness and stay strong while caregiving for older loved ones.

Language offered: English

During this WELLbinar, we'll discuss how to help children be proud of their heritage and introduce them to other cultures, religions and races. We'll also discuss how to protect children from discrimination and how to be a good role model.

Language offered: English

During this WELLbinar, we'll discuss how to talk through our thoughts to realize that our fears and anxieties are manageable and controllable.

Language offered: English