Events

What does retirement mean to you? It could mean more leisure time, more time with friends and family or the chance to start something new. This webinar is the first in our retirement modules. We will help to define retirement goals as you consider what your retirement will look like. Suitable for plan members age 50 and older who want to take the first steps to planning their retirement.

Language offered: English

Set yourself up for a year of success by setting goals you’ll actually stick to in 2021. This WELLbinar will provide guidance on how you can set personal and professional goals and create a clear roadmap to achieve them.

Register by Tuesday, January 19

Languages offered: English, Mandarin

We know that going through a job change isn’t easy. Thinking about what to do with your workplace savings may not be what matters most to you right now. In this webinar we will:
• give you options for your workplace savings;
• guide you to helpful tools and services; and
• share ways you can continue to take care of your savings as you go through transition and change.

Language offered: English

During these exceptional times, coping with increasing debt may be top of mind. Join us for a look at the types of debt, the cost of borrowing, understanding your credit rating as well as tips for getting out of debt.

Language offered: English

Whether you cook every night or a few times a month, cooking at home can be a great tool to help you de-stress from the day, bring the family together, and save money. Through this workshop, you will learn simple healthy cooking techniques from a certified nutritionist that you can apply to the kitchen any time of the day, any day of the week.
Register in advance for this meeting.

Whether you cook every night or a few times a month, cooking at home can be a great tool to help you de-stress from the day, bring the family together, and save money. Through this workshop, you will learn simple healthy cooking techniques from a certified nutritionist that you can apply to the kitchen any time of the day, any day of the week.
Register in advance for this meeting.

Saying no can be uncomfortable and awkward but it’s absolutely necessary to avoid burnout and help you remain focused on your most important goals. Learning how to say an effective and appropriate “no” is one of the most vital skills for leaders, yet research shows this is one of the most under-utilized tools, especially for women. In this session led by Lisa Abramson, you’ll learn a powerful “saying no” framework and get a “cheat sheet” to make saying no less stressful in the future. After this session, you’ll be able to confidently deliver a firm and appropriate no without the side of guilt. Yes to that!

Language offered: English

Whether you cook every night or a few times a month, cooking at home can be a great tool to help you de-stress from the day, bring the family together, and save money. Through this workshop, you will learn simple healthy cooking techniques from a certified nutritionist that you can apply to the kitchen any time of the day, any day of the week.
Register in advance for this meeting..

Build a Perfect Bowl From grain bowls to stir fries -- a meal in one bowl is so satisfying. You can make it a nutrient powerhouse, too, using ingredients you already have in your fridge and pantry. In this cooking demo, recipe developer and food writer Beth Lipton shows you how to make a delicious, healthy bowl bursting with good nutrition and flavor, regardless of your eating style, cooking level and fridge contents. Register in advance for this meeting. Registration fee $500 - $1,000.

Whether you cook every night or a few times a month, cooking at home can be a great tool to help you de-stress from the day, bring the family together, and save money. Through this workshop, you will learn simple healthy cooking techniques from a certified nutritionist that you can apply to the kitchen any time of the day, any day of the week.
Register in advance for this meeting.

Do you want to have a better sense of how investments in your retirement and savings plan works? Do you want to build more confidence when it comes to the money you are saving? This webinar will introduce you to the basics of investing. A focus on fund types and investing styles will help you build a mix of funds that is right for you.

Language offered: English

Do you want to understand how to navigate your retirement and savings program with Sun Life? Please join us to explore the tools and services available to you. Learn how easy it is to take care of your account through mysunlife.ca and the Sun Life mobile app.

Language offered: English