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WELLbinar: Avoiding Burnout — Self-Assessment Methods and Strategies for Self-Care

During this WELLbinar, we’ll discuss the components of burnout, how to assess your burnout level, and how to take care of yourself to avoid burnout. Participants will reflect on what motivates them to do the work they are doing and how to become happier and healthier versions of themselves.

Language offered: English

Language(s) offered: English

WELLbinar: Avoiding Burnout — Self-Assessment Methods and Strategies for Self-Care

During this WELLbinar, we’ll discuss the components of burnout, how to assess your burnout level, and how to take care of yourself to avoid burnout. Participants will reflect on what motivates them to do the work they are doing and how to become happier and healthier versions of themselves.

Language offered: Mandarin

Language(s) offered: Mandarin

WELLbinar: Avoiding Burnout — Self-Assessment Methods and Strategies for Self-Care

During this WELLbinar, we’ll discuss the components of burnout, how to assess your burnout level, and how to take care of yourself to avoid burnout. Participants will reflect on what motivates them to do the work they are doing and how to become happier and healthier versions of themselves.

Language offered: English

Language(s) offered: English

WELLbinar: Avoiding Burnout — Self-Assessment Methods and Strategies for Self-Care

During this WELLbinar, we’ll discuss the components of burnout, how to assess your burnout level, and how to take care of yourself to avoid burnout. Participants will reflect on what motivates them to do the work they are doing and how to become happier and healthier versions of themselves.

Language offered: English

Language(s) offered: English

WELLbinar: Avoiding Burnout — Self-Assessment Methods and Strategies for Self-Care

During this WELLbinar, we’ll discuss the components of burnout, how to assess your burnout level, and how to take care of yourself to avoid burnout. Participants will reflect on what motivates them to do the work they are doing and how to become happier and healthier versions of themselves.

Languages offered: English, French

Language(s) offered: English, French

WELLbinar: Avoiding Burnout — Self-Assessment Methods and Strategies for Self-Care

During this WELLbinar, we’ll discuss the components of burnout, how to assess your burnout level, and how to take care of yourself to avoid burnout. Participants will reflect on what motivates them to do the work they are doing and how to become happier and healthier versions of themselves.

Language offered: Portuguese

Language(s) offered: Portuguese

WELLbinar: Avoiding Burnout — Self-Assessment Methods and Strategies for Self-Care

During this WELLbinar, we’ll discuss the components of burnout, how to assess your burnout level, and how to take care of yourself to avoid burnout. Participants will reflect on what motivates them to do the work they are doing and how to become happier and healthier versions of themselves.

Language offered: Spanish

Language(s) offered: Spanish

WELLbinar: Your Healthy Lifestyle — Dealing with Sleep Issues

Do you have difficulty sleeping? Join this WELLbinar where we'll explore sleep disorders and their causes (circadian rhythms, insomnia and snoring/sleep apnea), discuss the benefits of sleep studies and examine sleep’s relationship to stress and the release of cortisol. Additionally, we'll identify ways to address insomnia and helpful resources.

Language offered: English

Language(s) offered: English

WELLbinar: Financial Wellness — Retirement & Estate Planning

This WELLbinar will provide you with strategies for creating a successful retirement and estate plan. The information will help you to assess your current financial situation, set retirement goals and invest wisely.

Language offered: English

Language(s) offered: English

WELLbinar: Succeed at Work — Maximizing Your Time

Time management and organizational skills are critical to successfully balancing work, life and family. During this WELLbinar, you'll learn strategies and tips for organizing and managing that will make a critical difference in the quality of your work and life.

Language offered: English

Language(s) offered: English

WELLbinar: Your Healthy Lifestyle — Brain Health

Maintaining good brain health and memory fitness can make a big difference as we try to remember names and faces, recall important information or retain facts. During this WELLbinar, you'll learn to maintain a healthy brain and boost brain power.

Language offered: English

Language(s) offered: English

WELLbinar: Child Care & Parenting — Children and Stress

Stress impacts children as young as seven years old. This WELLbinar outlines the causes and signs of stress. We'll discuss the techniques that will help children on an everyday basis.

Language offered: English

Language(s) offered: English

WELLbinar: How to Start Saving Today?

Many Canadians are aware of how important managing their money is, especially in these turbulent times. A lot of people today struggle with debt and are having a hard time saving for the future. This WELLbinar focuses on understanding credit and savings essentials. It covers debt management and explores the age old question of whether buying or renting might be right for you.

Language offered: English

Language(s) offered: English

Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.