Events

We know that going through a job change isn’t easy. Thinking about what to do with your workplace savings may not be what matters most to you right now. In this WELLbinar we will give you options for your workplace savings, guide you to helpful tools and services and share ways you can continue to take care of your savings as you go through transition and change. This WELLbinar is best suited for individuals leaving their workplace plan.

Language offered: English

Get your body moving with this Latin-inspired dance-fitness class, which will increase your circulation and fill you with positive energy.

Language offered: English

Get your body moving with this Latin-inspired dance-fitness class, which will increase your circulation and fill you with positive energy.

Language offered: English

Get your body moving with this Latin-inspired dance-fitness class, which will increase your circulation and fill you with positive energy.

Language offered: English

Do you have a will? A will protects your assets and your family. Yet about half of us don’t have a will or a power of attorney. In this informative webinar you will find out what happens when you die without a will, what a power of attorney is and why we need one, how to minimize taxes at death and much more. This WELLbinar is best suited to anyone who wants to understand how to protect their assets and family as part of their overall financial plan.

Language offered: Canadian French

Do you have a will? A will protects your assets and your family. Yet about half of us don’t have a will or a power of attorney. In this informative webinar you will find out what happens when you die without a will, what a power of attorney is and why we need one, how to minimize taxes at death and much more. This WELLbinar is best suited to anyone who wants to understand how to protect their assets and family as part of their overall financial plan.

Language offered: English

Desk + Chair yoga is designed to support the physical + mental well-being of desk workers. It's great for a quick refresh, without having to leave your desk or change your clothes. We'll focus on stress reduction techniques and common workplace ailments such as low back pain, wrist discomfort, tech neck and fatigue. All you need is a chair — follow along right at your desk.

Language offered: English

When it comes to money, is your energy focused mostly on your day-to-day finances? That’s OK, but it's important for you to also build the right financial plan that can help guide you through your financial journey. In this WELLbinar you will learn about the importance of having a financial plan, how to build a financial roadmap that is right for you and ways to reduce taxes. This topic is best suited to anyone who needs a financial plan, whether you are just starting out or thinking about retirement.

Language offered: English

When it comes to money, is your energy focused mostly on your day-to-day finances? That’s OK, but it's important for you to also build the right financial plan that can help guide you through your financial journey. In this WELLbinar you will learn about the importance of having a financial plan, how to build a financial roadmap that is right for you and ways to reduce taxes. This topic is best suited to anyone who needs a financial plan, whether you are just starting out or thinking about retirement.

Language offered: Canadian French

Are you one of the 40% of Canadians having trouble coping with increasing debt? Join us for a look at the types of debt, the cost of borrowing, understanding your credit rating as well as tips for getting out of debt. This WELLbinar is best suited for anyone who is interested in learning how to manage and avoid debt as part of their overall financial plan.

Language offered: English

Are you one of the 40% of Canadians having trouble coping with increasing debt? Join us for a look at the types of debt, the cost of borrowing, understanding your credit rating as well as tips for getting out of debt. This WELLbinar is best suited for anyone who is interested in learning how to manage and avoid debt as part of their overall financial plan.

Language offered: Canadian French

Take some time out of your day to focus on building flexibility, mobility and core strength through yoga, which has a calming effect and positively impacts both physical and emotional well-being.

Language offered: English

Take some time out of your day to focus on building flexibility, mobility and core strength through yoga, which has a calming effect and positively impacts both physical and emotional well-being.

Language offered: English

Take some time out of your day to focus on building flexibility, mobility and core strength through yoga, which has a calming effect and positively impacts both physical and emotional well-being.

Language offered: English

Studies show the average person spends up to six hours a day on social networking sites, and the number is even higher for kids. Social media is hard to ignore, so abstinence might not be an option, but you can still practice #SafeSocial. Adapting her TED talk (nearly 4M views), Bailey Parnell will illustrate how the current social media landscape impacts mental well-being, explain the effects it has on us and our kids and offer five steps toward #SafeSocial.

Language offered: English