Events

Taking time for ourselves can trigger feelings of guilt, as if we're neglecting our families in the process. But it's essential to carve out time for self-care amidst the responsibilities of juggling work, family and caregiving. During this WELLbinar, three of HealthKick’s expert partners in the field of wellness, parenting and mindfulness will guide you on a journey of self-care and empowerment that you can apply in your everyday life.

Language offered: English

In recognition of World Alzheimer's Month, this session will cover the signs, symptoms and stages of dementia and Alzheimer’s disease, day-to-day caregiving techniques, financial assistance and insurance and resources for caregivers.

Language offered: English

Join this WELLbinar to learn how to make journaling and free writing part of your daily routine. Doing so can help you reach your personal (SMART) goals, be more creative, feel grateful for what you have, ease your anxiety, reduce your stress and much more. Learn how to get started — and stick with it.

Language offered: English

Many Canadians are aware of how important managing their money is. And at the same time, many also struggle with debt and have a hard time saving for the future. This WELLbinar focuses on understanding and defining your own personal priorities and goals, discusses tax efficiencies and how to protect your investments. This topic is best suited to anyone who needs help managing their savings. This topic is best suited to anyone who needs help managing their savings.

Language offered: French

Join this WELLbinar to learn how to make journaling and free writing part of your daily routine. Doing so can help you reach your personal (SMART) goals, be more creative, feel grateful for what you have, ease your anxiety, reduce your stress and much more. Learn how to get started — and stick with it.

Languages offered: English, Mandarin

This WELLbinar, led by HealthKick partner Penny Finance, is designed to equip you with the knowledge and tools needed to take control of your financial well-being, recognizing the importance of financial stability as it relates to your overall health.

Language offered: English

This WELLbinar addresses how to stay calm during fluctuations in market values. The discussion includes reviewing your priorities and goals and knowing your comfort with risk.

Language offered: English

This WELLbinar addresses how to stay calm during fluctuations in market values. The discussion includes reviewing your priorities and goals and knowing your comfort with risk.

Language offered: French

Our world is constantly changing — our markets, economies, cultural norms and behaviors. Join this WELLbinar to learn about the traits of highly adaptive people and how you can create an action plan for improving your adaptive skills at work and outside of work.

Language offered: English

Our world is constantly changing — our markets, economies, cultural norms and behaviors. Join this WELLbinar to learn about the traits of highly adaptive people and how you can create an action plan for improving your adaptive skills at work and outside of work.

Languages offered: English, French, Spanish, Portuguese

Have you ever wondered how much retirement may cost or where your retirement income is going to come from? This session will introduce you to retirement planning and explore different ways of growing your retirement savings.

Language offered: English

You've got two generations that need your care: kids at home and older parents. How to meet everyone's needs (including your own) and juggle it all can create stress. This WELLbinar offers ideas on how to bring the generations together — activities, programs and even virtual travel help your younger and older loved ones explore the emotional and physical health benefits of intergenerational quality time.

Language offered: English

Our world is constantly changing — our markets, economies, cultural norms and behaviors. Join this WELLbinar to learn about the traits of highly adaptive people and how you can create an action plan for improving your adaptive skills at work and outside of work.

Language offered: English

Our world is constantly changing — our markets, economies, cultural norms and behaviors. Join this WELLbinar to learn about the traits of highly adaptive people and how you can create an action plan for improving your adaptive skills at work and outside of work.

Languages offered: English, Mandarin

Have you ever wondered how much retirement may cost or where your retirement income is going to come from? This session will introduce you to retirement planning and explore different ways of growing your retirement savings.

Language offered: French