Events

Do you want to understand how to navigate your retirement and savings program with Sun Life? Please join us to explore the tools and services available to you. Learn how easy it is to take care of your account through mysunlife.ca and the Sun Life mobile app.

Language offered: Canadian French

Do you want to understand how to navigate your retirement and savings program with Sun Life? Please join us to explore the tools and services available to you. Learn how easy it is to take care of your account through mysunlife.ca and the Sun Life mobile app.

Language offered: English

When it comes to money, is your energy focused mostly on your day-to-day finances? That’s OK, but it's important for you to also build the right financial plan that can help guide you through your financial journey. In this WELLbinar you will learn about the importance of having a financial plan, how to build a financial roadmap that is right for you and ways to reduce taxes. This topic is best suited to anyone who needs a financial plan, whether you are just starting out or thinking about retirement.

Language offered: Canadian French

When it comes to money, is your energy focused mostly on your day-to-day finances? That’s OK, but it's important for you to also build the right financial plan that can help guide you through your financial journey. In this WELLbinar you will learn about the importance of having a financial plan, how to build a financial roadmap that is right for you and ways to reduce taxes. This topic is best suited to anyone who needs a financial plan, whether you are just starting out or thinking about retirement.

Language offered: English

Many Canadians are aware of how important managing their money is. And at the same time, many also struggle with debt and have a hard time saving for the future. This WELLbinar focuses on understanding and defining your own personal priorities and goals, discusses tax efficiencies and how to protect your investments. This topic is best suited to anyone who needs help managing their savings.

Language offered: English

Many Canadians are aware of how important managing their money is. And at the same time, many also struggle with debt and have a hard time saving for the future. This WELLbinar focuses on understanding and defining your own personal priorities and goals, discusses tax efficiencies and how to protect your investments. This topic is best suited to anyone who needs help managing their savings.

Language offered: Canadian French

What causes certain people to seem happier than others? Science suggests that each person has a range to experience happiness and that range is different for each person. This WELLbinar will describe how to follow certain principles to increase your happiness potential and live your life in the upper end of your happiness range.

Language offered: English

What causes certain people to seem happier than others? Science suggests that each person has a range to experience happiness and that range is different for each person. This WELLbinar will describe how to follow certain principles to increase your happiness potential and live your life in the upper end of your happiness range.

Languages offered: English, Canadian French, Spanish, Portuguese

What causes certain people to seem happier than others? Science suggests that each person has a range to experience happiness and that range is different for each person. This WELLbinar will describe how to follow certain principles to increase your happiness potential and live your life in the upper end of your happiness range.

Language offered: English

What causes certain people to seem happier than others? Science suggests that each person has a range to experience happiness and that range is different for each person. This WELLbinar will describe how to follow certain principles to increase your happiness potential and live your life in the upper end of your happiness range.

Languages offered: English, Mandarin

Do you want to have a better sense of how investments in your retirement and savings plan works? Do you want to build more confidence when it comes to the money you are saving? This WELLbinar will introduce you to the basics of investing. A focus on fund types and investing styles will help you build a mix of funds that is right for you.

Language offered: Canadian French

Do you want to have a better sense of how investments in your retirement and savings plan works? Do you want to build more confidence when it comes to the money you are saving? This WELLbinar will introduce you to the basics of investing. A focus on fund types and investing styles will help you build a mix of funds that is right for you.

Language offered: English

Are you looking to build more knowledge when it comes to investing? Building on information from our WELLbinar series topic "Investing: The essentials" we take a closer look at a variety of investment topics. In this session, we will review the various risks, including economic and political, inflation, sector, currency and interest rate; active vs passive fund manager styles and how to deepen your knowledge using tools like Morningstar®. This WELLbinar is best suited to those that have attended the “Investing: The essentials” WELLbinar and for those who are looking to expand their knowledge and understanding of investment principles.

Language offered: Canadian French

Are you looking to build more knowledge when it comes to investing? Building on information from our WELLbinar series topic "Investing: The essentials" we take a closer look at a variety of investment topics. In this session, we will review the various risks, including economic and political, inflation, sector, currency and interest rate; active vs passive fund manager styles and how to deepen your knowledge using tools like Morningstar®. This WELLbinar is best suited to those that have attended the “Investing: The essentials” WELLbinar and for those who are looking to expand their knowledge and understanding of investment principles.

Language offered: English

Do you want to understand how to navigate your retirement and savings program with Sun Life? Please join us to explore the tools and services available to you. Learn how easy it is to take care of your account through mysunlife.ca and the Sun Life mobile app.

Language offered: English

Do you want to understand how to navigate your retirement and savings program with Sun Life? Please join us to explore the tools and services available to you. Learn how easy it is to take care of your account through mysunlife.ca and the Sun Life mobile app.

Language offered: Canadian French

What does retirement mean to you? It could mean more leisure time, more time with friends and family or the chance to start something new. This WELLbinar is the first in our retirement modules. We will help to define retirement goals as you consider what your retirement will look like. This webinar is suitable for plan members age 50 and older who want to take the first steps to planning their retirement.

Language offered: Canadian French

Do you have a will? A will protects your assets and your family. Yet about half of us don’t have a will or a power of attorney. In this informative webinar you will find out what happens when you die without a will, what a power of attorney is and why we need one, how to minimize taxes at death and much more. This WELLbinar is best suited to anyone who wants to understand how to protect their assets and family as part of their overall financial plan.

Language offered: English

Do you have a will? A will protects your assets and your family. Yet about half of us don’t have a will or a power of attorney. In this informative webinar you will find out what happens when you die without a will, what a power of attorney is and why we need one, how to minimize taxes at death and much more. This WELLbinar is best suited to anyone who wants to understand how to protect their assets and family as part of their overall financial plan.

Language offered: Canadian French

From coming out to one’s family to facing micro-aggressions at work, life within the LGBTQI+ community can be challenging, even for those with strong support systems. As we celebrate PRIDE this year, we invite you to join us for a conversation about being an ally… to those in your family, your social circle and at work. Bill Torres, Director of Support Services for the Ali Forney Center, will share with us what true allyship looks like and how you make a difference. A little support goes a long way.

Language offered: English

In this second module of our retirement topics, this session dives deeper into retirement planning concepts. The information shared builds on the "Becoming retirement ready" session and focuses on retirement risks, retirement income sources and how they help to mitigate risks and considerations to create your retirement roadmap. This session is best suited to those age 50 and older and for those that have attended the "Becoming retirement ready" WELLbinar.

Language offered: Canadian French

What does retirement mean to you? It could mean more leisure time, more time with friends and family or the chance to start something new. This WELLbinar is the first in our retirement modules. We will help to define retirement goals as you consider what your retirement will look like. This webinar is suitable for plan members age 50 and older who want to take the first steps to planning their retirement.

Language offered: English

In this second module of our retirement topics, this session dives deeper into retirement planning concepts. The information shared builds on the "Becoming retirement ready" session and focuses on retirement risks, retirement income sources and how they help to mitigate risks and considerations to create your retirement roadmap. This session is best suited to those age 50 and older and for those that have attended the "Becoming retirement ready" WELLbinar.

Language offered: English

Do you want to understand how to navigate your retirement and savings program with Sun Life? Please join us to explore the tools and services available to you. Learn how easy it is to take care of your account through mysunlife.ca and the Sun Life mobile app.

Language offered: Canadian French

Do you want to understand how to navigate your retirement and savings program with Sun Life? Please join us to explore the tools and services available to you. Learn how easy it is to take care of your account through mysunlife.ca and the Sun Life mobile app.

Language offered: English

Are you saddled with money troubles? Are you challenged with knowing what to do and where to start your financial plan? This webinar will focus on the five steps to boost your financial health. Topics include assessing your current situation, creating goals, making a budget, acting on your plan and keeping your finances healthy. This webinar is best suited for anyone who needs help getting started with a healthy financial outlook.

Language offered: English

Are you new to saving in a workplace plan? Need more information on the types of savings plans and how they work? When it comes to saving money there is a lot to think about. Understanding the types of savings plans and approaches is a great first step to investing in your future. This session focuses on showing you the basics of savings plans and how to use them to meet your personal financial goals.

This session focuses on showing you the basics of savings plans and how to use them to meet your personal financial goals.

Language offered: Canadian French

Are you saddled with money troubles? Are you challenged with knowing what to do and where to start your financial plan? This webinar will focus on the five steps to boost your financial health. Topics include assessing your current situation, creating goals, making a budget, acting on your plan and keeping your finances healthy. This webinar is best suited for anyone who needs help getting started with a healthy financial outlook.

Language offered: Canadian French

When schools finally fully re-opened, there was a presumed return to normalcy, to things being OK. But our kids are not OK. Especially our teens. They’ve experienced trauma that’s continuing to impact them and, as their parents, you’ve been witnessing this first-hand. Social anxiety, depression, isolation, mood swings… or perhaps your kid seems too OK for everything they’ve experienced. You’re not alone, and there are steps you can take to spot the signs, talk to your kids and get them support. Parents of teens and college kids, this
WELLbinar is specifically for you. Please join us.

Language offered: English

Are you new to saving in a workplace plan? Need more information on the types of savings plans and how they work? When it comes to saving money there is a lot to think about. Understanding the types of savings plans and approaches is a great first step to investing in your future. This session focuses on showing you the basics of savings plans and how to use them to meet your personal financial goals.

Language offered: English

The warmer weather you’ve been waiting for has finally arrived. However, the heat and humidity can make it difficult to exercise outdoors. While exercising in the heat is generally safe for most people, taking a few extra precautions will help you stay cool and prevent problems.

Language offered: English

The warmer weather you’ve been waiting for has finally arrived. However, the heat and humidity can make it difficult to exercise outdoors. While exercising in the heat is generally safe for most people, taking a few extra precautions will help you stay cool and prevent problems.

Language offered: English

The warmer weather you’ve been waiting for has finally arrived. However, the heat and humidity can make it difficult to exercise outdoors. While exercising in the heat is generally safe for most people, taking a few extra precautions will help you stay cool and prevent problems.

Language offered: English

We know that going through a job change isn’t easy. Thinking about what to do with your workplace savings may not be what matters most to you right now. In this WELLbinar we will give you options for your workplace savings, guide you to helpful tools and services and share ways you can continue to take care of your savings as you go through transition and change. This WELLbinar is best suited for individuals leaving their workplace plan.

Language offered: Canadian French

We know that going through a job change isn’t easy. Thinking about what to do with your workplace savings may not be what matters most to you right now. In this WELLbinar we will give you options for your workplace savings, guide you to helpful tools and services and share ways you can continue to take care of your savings as you go through transition and change. This WELLbinar is best suited for individuals leaving their workplace plan.

Language offered: English

Get your body moving with this Latin-inspired dance-fitness class, which will increase your circulation and fill you with positive energy.

Language offered: English

Get your body moving with this Latin-inspired dance-fitness class, which will increase your circulation and fill you with positive energy.

Language offered: English

Get your body moving with this Latin-inspired dance-fitness class, which will increase your circulation and fill you with positive energy.

Language offered: English

Do you have a will? A will protects your assets and your family. Yet about half of us don’t have a will or a power of attorney. In this informative webinar you will find out what happens when you die without a will, what a power of attorney is and why we need one, how to minimize taxes at death and much more. This WELLbinar is best suited to anyone who wants to understand how to protect their assets and family as part of their overall financial plan.

Language offered: Canadian French

Do you have a will? A will protects your assets and your family. Yet about half of us don’t have a will or a power of attorney. In this informative webinar you will find out what happens when you die without a will, what a power of attorney is and why we need one, how to minimize taxes at death and much more. This WELLbinar is best suited to anyone who wants to understand how to protect their assets and family as part of their overall financial plan.

Language offered: English

Desk + Chair yoga is designed to support the physical + mental well-being of desk workers. It's great for a quick refresh, without having to leave your desk or change your clothes. We'll focus on stress reduction techniques and common workplace ailments such as low back pain, wrist discomfort, tech neck and fatigue. All you need is a chair — follow along right at your desk.

Language offered: English

When it comes to money, is your energy focused mostly on your day-to-day finances? That’s OK, but it's important for you to also build the right financial plan that can help guide you through your financial journey. In this WELLbinar you will learn about the importance of having a financial plan, how to build a financial roadmap that is right for you and ways to reduce taxes. This topic is best suited to anyone who needs a financial plan, whether you are just starting out or thinking about retirement.

Language offered: English

When it comes to money, is your energy focused mostly on your day-to-day finances? That’s OK, but it's important for you to also build the right financial plan that can help guide you through your financial journey. In this WELLbinar you will learn about the importance of having a financial plan, how to build a financial roadmap that is right for you and ways to reduce taxes. This topic is best suited to anyone who needs a financial plan, whether you are just starting out or thinking about retirement.

Language offered: Canadian French

Are you one of the 40% of Canadians having trouble coping with increasing debt? Join us for a look at the types of debt, the cost of borrowing, understanding your credit rating as well as tips for getting out of debt. This WELLbinar is best suited for anyone who is interested in learning how to manage and avoid debt as part of their overall financial plan.

Language offered: English

Are you one of the 40% of Canadians having trouble coping with increasing debt? Join us for a look at the types of debt, the cost of borrowing, understanding your credit rating as well as tips for getting out of debt. This WELLbinar is best suited for anyone who is interested in learning how to manage and avoid debt as part of their overall financial plan.

Language offered: Canadian French

Take some time out of your day to focus on building flexibility, mobility and core strength through yoga, which has a calming effect and positively impacts both physical and emotional well-being.

Language offered: English

Take some time out of your day to focus on building flexibility, mobility and core strength through yoga, which has a calming effect and positively impacts both physical and emotional well-being.

Language offered: English

Take some time out of your day to focus on building flexibility, mobility and core strength through yoga, which has a calming effect and positively impacts both physical and emotional well-being.

Language offered: English

Studies show the average person spends up to six hours a day on social networking sites, and the number is even higher for kids. Social media is hard to ignore, so abstinence might not be an option, but you can still practice #SafeSocial. Adapting her TED talk (nearly 4M views), Bailey Parnell will illustrate how the current social media landscape impacts mental well-being, explain the effects it has on us and our kids and offer five steps toward #SafeSocial.

Language offered: English

A serious illness can threaten your finances as much as it threatens your health. This WELLbinar will focus on the link between health and finances, explore the financial impact of serious illness and review health care options for your retirement years. This topic is for anyone looking to understand the options for protecting themselves and their family from the financial risks of serious illness.

Language offered: Canadian French

A serious illness can threaten your finances as much as it threatens your health. This WELLbinar will focus on the link between health and finances, explore the financial impact of serious illness and review health care options for your retirement years. This topic is for anyone looking to understand the options for protecting themselves and their family from the financial risks of serious illness.

Language offered: English

New and innovative ideas are the global currency of the future. But often we create our own boundaries for creating thinking and problem solving, limiting our ability to find original and innovative solutions. Enhancing your creativity can help you break through those boundaries and open doors to new ways of thinking.

Language offered: English

New and innovative ideas are the global currency of the future. But often we create our own boundaries for creating thinking and problem solving, limiting our ability to find original and innovative solutions. Enhancing your creativity can help you break through those boundaries and open doors to new ways of thinking.

Languages offered: English, Canadian French, Spanish, Portuguese

New and innovative ideas are the global currency of the future. But often we create our own boundaries for creating thinking and problem solving, limiting our ability to find original and innovative solutions. Enhancing your creativity can help you break through those boundaries and open doors to new ways of thinking.

Language offered: English

Join HealthKick's brand partner, Consciously Connected, for a session on the importance of gratitude. Learn daily tools to support in cultivating gratitude, and ways to practice mindful and intentional living.

Language offered: English