Events

During this WELLbinar, we’ll discuss the components of burnout, how to assess your burnout level, and how to take care of yourself to avoid burnout. Participants will reflect on what motivates them to do the work they are doing and how to become happier and healthier versions of themselves.

Languages offered: English, French

During this WELLbinar, we’ll discuss the components of burnout, how to assess your burnout level, and how to take care of yourself to avoid burnout. Participants will reflect on what motivates them to do the work they are doing and how to become happier and healthier versions of themselves.

Language offered: Portuguese

During this WELLbinar, we’ll discuss the components of burnout, how to assess your burnout level, and how to take care of yourself to avoid burnout. Participants will reflect on what motivates them to do the work they are doing and how to become happier and healthier versions of themselves.

Language offered: Spanish

Do you have difficulty sleeping? Join this WELLbinar where we'll explore sleep disorders and their causes (circadian rhythms, insomnia and snoring/sleep apnea), discuss the benefits of sleep studies and examine sleep’s relationship to stress and the release of cortisol. Additionally, we'll identify ways to address insomnia and helpful resources.

Language offered: English

This WELLbinar will provide you with strategies for creating a successful retirement and estate plan. The information will help you to assess your current financial situation, set retirement goals and invest wisely.

Language offered: English

Time management and organizational skills are critical to successfully balancing work, life and family. During this WELLbinar, you'll learn strategies and tips for organizing and managing that will make a critical difference in the quality of your work and life.

Language offered: English

Maintaining good brain health and memory fitness can make a big difference as we try to remember names and faces, recall important information or retain facts. During this WELLbinar, you'll learn to maintain a healthy brain and boost brain power.

Language offered: English

Stress impacts children as young as seven years old. This WELLbinar outlines the causes and signs of stress. We'll discuss the techniques that will help children on an everyday basis.

Language offered: English

Join this WELLbinar to learn how to care for yourself while dealing with everyday challenges and issues.

Language offered: English

Many Canadians are aware of how important managing their money is, especially in these turbulent times. A lot of people today struggle with debt and are having a hard time saving for the future. This WELLbinar focuses on understanding credit and savings essentials. It covers debt management and explores the age old question of whether buying or renting might be right for you.

Language offered: English

This WELLbinar covers basic wellness, time management, getting support from professionals and finding child care resources to give you needed time for rejuvenation.

Language offered: English

In recognition of World Alzheimer's Month, this WELLbinar will cover the signs, symptoms and stages of dementia and Alzheimer’s disease, day-to-day caregiving techniques, how to communicate with a person with Alzheimer's, financial assistance and insurance and resources for caregivers. This WELLbinar will also cover brain health and the possible ways to prevent dementia and improve cognitive performance.

Language offered: English

A will protects your assets and your family, yet about half of us don’t have a will or a power of attorney. During this informative WELLbinar you will find out what happens when you die without a will, what a power of attorney is and why we need one, how to minimize taxes at death and much more. This WELLbinar is best suited to anyone who wants to understand how to protect their assets and family as part of their overall financial plan.

Language offered: English

Learn which healthy habits are important and how to help teens deal with teachers and academics, peer pressure, discipline and more.

Language offered: English

Join this WELLbinar to identify the traits of a healthy brain, barriers to good brain health and easy, fun ways to boost your brain power and optimize your cognitive health.

Language offered: English

Join this WELLbinar to identify the traits of a healthy brain, barriers to good brain health and easy, fun ways to boost your brain power and optimize your cognitive health.

Languages offered: English, Mandarin

Join this WELLbinar to identify the traits of a healthy brain, barriers to good brain health and easy, fun ways to boost your brain power and optimize your cognitive health.

Language offered: English

Join this WELLbinar to identify the traits of a healthy brain, barriers to good brain health and easy, fun ways to boost your brain power and optimize your cognitive health.

Languages offered: English, French

Are you looking to build more knowledge when it comes to investing? Building on information from our WELLbinar series topic “Investing: The Essentials” we take a closer look at a variety of investment topics. In this session, we will review the various risks, including, economic and political, inflation, sector, currency and interest rate; active vs passive fund manager styles and how to deepen your knowledge using tools like Morningstar®. This WELLbinar is best suited to those that have attended the “Investing: The Essentials” WELLbinar and for those who are looking to expand their knowledge and understanding of investment principles.

Language offered: English

Join this WELLbinar to identify the traits of a healthy brain, barriers to good brain health and easy, fun ways to boost your brain power and optimize your cognitive health.

Language offered: Portuguese

Join this WELLbinar to identify the traits of a healthy brain, barriers to good brain health and easy, fun ways to boost your brain power and optimize your cognitive health.

Language offered: Spanish

Whether you are just starting out or thinking about retirement, learn how to build a financial roadmap, including ways to minimize taxes.

Language offered: English

During this WELLbinar, we’ll dive deep into retirement planning, focusing on these topics: exploring retirement wellness, sources of income in retirement, protecting your retirement savings, and protecting yourself and loved ones in retirement.

Language offered: English

We all experience stress in our lives — it’s our body’s response to any extra physical or emotional demand we place on it. Join this WELLbinar to understand how to identify your stressors and learn techniques to cope with stress and manage high stress levels.

Language offered: Mandarin

We all experience stress in our lives — it’s our body’s response to any extra physical or emotional demand we place on it. Join this WELLbinar to understand how to identify your stressors and learn techniques to cope with stress and manage high stress levels.

Language offered: English

We all experience stress in our lives — it’s our body’s response to any extra physical or emotional demand we place on it. Join this WELLbinar to understand how to identify your stressors and learn techniques to cope with stress and manage high stress levels.

Language offered: English

We all experience stress in our lives — it’s our body’s response to any extra physical or emotional demand we place on it. Join this WELLbinar to understand how to identify your stressors and learn techniques to cope with stress and manage high stress levels.

Language offered: English

We all experience stress in our lives — it’s our body’s response to any extra physical or emotional demand we place on it. Join this WELLbinar to understand how to identify your stressors and learn techniques to cope with stress and manage high stress levels.

Languages offered: English, French, Portuguese

We all experience stress in our lives — it’s our body’s response to any extra physical or emotional demand we place on it. Join this WELLbinar to understand how to identify your stressors and learn techniques to cope with stress and manage high stress levels.

Language offered: Spanish

Are you one of the 40% of Canadians having trouble coping with increasing debt? Join us for a look at the types of debt, the cost of borrowing, understanding your credit rating as well as tips for getting out of debt.

Language offered: English

Have you ever wondered how much retirement may cost? Or where your retirement income is going to come from? This session will introduce you to retirement planning and explore different ways of growing your retirement savings.

Language offered: English

This WELLbinar addresses how to stay calm during fluctuations in market values. The discussion includes reviewing your priorities and goals and knowing your comfort with risk.

Language offered: English