Events

Just as you can build your physical strength through strength training, you can train your brain to be more resilient (recover quickly from difficulties). A healthy mind is just as important as a healthy body. By increasing your mental resilience, you’ll also increase your creativity, happiness and productivity. Join this WELLbinar to learn 12 steps to developing mental fitness.

Meeting ID: 991 4545 6569
Passcode: 107350

Language offered: English

Just as you can build your physical strength through strength training, you can train your brain to be more resilient (recover quickly from difficulties). A healthy mind is just as important as a healthy body. By increasing your mental resilience, you’ll also increase your creativity, happiness and productivity. Join this WELLbinar to learn 12 steps to developing mental fitness.

Meeting ID: 932 0923 7857
Passcode: 215457

Language offered: English

In this second module of our retirement topics, this session dives deeper into retirement planning concepts. The information shared builds on the "Becoming retirement ready" session and focuses on:

Retirement risks
Retirement income sources and how they help to mitigate risk; and
Considerations to create your retirement roadmap
This session is best suited to those age 50 and older and for those that have attended the Becoming Retirement Ready webinar.

Language offered: English

In this second module of our retirement topics, this session dives deeper into retirement planning concepts. The information shared builds on the "Becoming retirement ready" session and focuses on:

Retirement risks
Retirement income sources and how they help to mitigate risk; and
Considerations to create your retirement roadmap
This session is best suited to those age 50 and older and for those that have attended the Becoming Retirement Ready webinar.

Language offered: Canadian French

Do you want to understand how to navigate your retirement and savings program with Sun Life?

Please join us to explore the tools and services available to you. Learn how easy it is to take care of your account through mysunlife.ca and the Sun Life mobile app.

Language offered: English

Do you want to understand how to navigate your retirement and savings program with Sun Life?

Please join us to explore the tools and services available to you. Learn how easy it is to take care of your account through mysunlife.ca and the Sun Life mobile app.

Language offered: Canadian French

Want easy ways to add flavor and spice up your weight loss journey? Join Wondr™ instructor and registered dietitian nutritionist Meridan Zerner in a free WELLbinar on March 30 as she shares simple ways to introduce flavors from cultures around the world into everyday meals. You will learn how satisfaction and taste are linked to weight loss, key ingredients to create five of the top-trending global cuisines and easy-to-make plant-based, budget-friendly recipes.

Language offered: English

The link between mental, physical and financial well-being is strong. Money may not buy happiness, but your relationship with it can impact your health. Stress caused by money troubles or a lack of financial knowledge can affect your mental and physical well-being. In this WELLbinar we review physical, mental and financial health and how they are integrated, how financial stress can impact you and how having a plan helps you be prepared to manage financial stress.

This webinar is best suited for anyone who wants to focus on mental, physical and financial wellbeing as part of their overall financial plan.

Language offered: English

The link between mental, physical and financial well-being is strong. Money may not buy happiness, but your relationship with it can impact your health. Stress caused by money troubles or a lack of financial knowledge can affect your mental and physical well-being. In this WELLbinar we review physical, mental and financial health and how they are integrated, how financial stress can impact you and how having a plan helps you be prepared to manage financial stress.

This webinar is best suited for anyone who wants to focus on mental, physical and financial wellbeing as part of their overall financial plan.

Language offered: Canadian French

We know that going through a job change isn’t easy. Thinking about what to do with your workplace savings may not be what matters most to you right now. In this WELLbinar we will give you options for your workplace savings, guide you to helpful tools and services and share ways you can continue to take care of your savings as you go through transition and change. This WELLbinar is best suited for individuals leaving their workplace plan.

Language offered: Canadian French

Finding a balance between raising and being a human isn’t easy. After the last two years, parents feel pulled in more directions than ever — guilty that when they spend time on one thing, they’re neglecting another. Our guest, Julie Morgenstern, author of Time to Parent, will share a unique framework for managing the conflicting priorities of the parenting years. Parents with kids at every age and stage in their lives will get practical tips and liberating insights, including how much time and attention kids need, clever ways to keep your marriage and social life alive, streamlining and sharing household logistics and more. You’ll learn how to gain more time, lose the guilt and be more deeply present in all you do.

Language offered: English

We know that going through a job change isn’t easy. Thinking about what to do with your workplace savings may not be what matters most to you right now. In this WELLbinar we will give you options for your workplace savings, guide you to helpful tools and services and share ways you can continue to take care of your savings as you go through transition and change. This WELLbinar is best suited for individuals leaving their workplace plan.

Language offered: English

Aging is a natural life process, and we are now living longer than ever before. The question is how do we preserve longevity along with encouraging vitality? Lifestyle factors all contribute to how we can naturally age and still live a fun, healthy and meaningful life.

During the presentation, we will highlight ways to be your healthiest self years from now, including a focus on lifestyle adjustments to prevent chronic diseases such as diabetes, heart disease, high cholesterol, osteoporosis and inflammation.

Language offered: English

Are you new to saving in a workplace plan? Need more information on the types of savings plans and how they work? When it comes to saving money there is a lot to think about. Understanding the types of savings plans and approaches is a great first step to investing in your future. This session focuses on showing you the basics of savings plans and how to use them to meet your personal financial goals.

Language offered: English

Did you know specific food combinations can enhance or reduce your brain power and stress levels? This WELLbinar explains how various foods affect your brain and provides advice on how to eat to sharpen your brain power and lower your stress.

Language offered: English

Did you know specific food combinations can enhance or reduce your brain power and stress levels? This WELLbinar explains how various foods affect your brain and provides advice on how to eat to sharpen your brain power and lower your stress.

Language offered: English

Did you know specific food combinations can enhance or reduce your brain power and stress levels? This WELLbinar explains how various foods affect your brain and provides advice on how to eat to sharpen your brain power and lower your stress.

Language offered: English

Are you new to saving in a workplace plan? Need more information on the types of savings plans and how they work? When it comes to saving money there is a lot to think about. Understanding the types of savings plans and approaches is a great first step to investing in your future. This session focuses on showing you the basics of savings plans and how to use them to meet your personal financial goals.

This session focuses on showing you the basics of savings plans and how to use them to meet your personal financial goals.

Language offered: Canadian French

Do you want to understand how to navigate your retirement and savings program with Sun Life? Please join us to explore the tools and services available to you. Learn how easy it is to take care of your account through mysunlife.ca and the Sun Life mobile app.

Language offered: Canadian French

Do you want to understand how to navigate your retirement and savings program with Sun Life? Please join us to explore the tools and services available to you. Learn how easy it is to take care of your account through mysunlife.ca and the Sun Life mobile app.

Language offered: English

When it comes to money, is your energy focused mostly on your day-to-day finances? That’s OK, but it's important for you to also build the right financial plan that can help guide you through your financial journey. In this WELLbinar you will learn about the importance of having a financial plan, how to build a financial roadmap that is right for you and ways to reduce taxes. This topic is best suited to anyone who needs a financial plan, whether you are just starting out or thinking about retirement.

Language offered: Canadian French

When it comes to money, is your energy focused mostly on your day-to-day finances? That’s OK, but it's important for you to also build the right financial plan that can help guide you through your financial journey. In this WELLbinar you will learn about the importance of having a financial plan, how to build a financial roadmap that is right for you and ways to reduce taxes. This topic is best suited to anyone who needs a financial plan, whether you are just starting out or thinking about retirement.

Language offered: English

Many Canadians are aware of how important managing their money is. And at the same time, many also struggle with debt and have a hard time saving for the future. This WELLbinar focuses on understanding and defining your own personal priorities and goals, discusses tax efficiencies and how to protect your investments. This topic is best suited to anyone who needs help managing their savings.

Language offered: English

Many Canadians are aware of how important managing their money is. And at the same time, many also struggle with debt and have a hard time saving for the future. This WELLbinar focuses on understanding and defining your own personal priorities and goals, discusses tax efficiencies and how to protect your investments. This topic is best suited to anyone who needs help managing their savings.

Language offered: Canadian French

What causes certain people to seem happier than others? Science suggests that each person has a range to experience happiness and that range is different for each person. This WELLbinar will describe how to follow certain principles to increase your happiness potential and live your life in the upper end of your happiness range.

Language offered: English

What causes certain people to seem happier than others? Science suggests that each person has a range to experience happiness and that range is different for each person. This WELLbinar will describe how to follow certain principles to increase your happiness potential and live your life in the upper end of your happiness range.

Languages offered: English, Canadian French, Spanish, Portuguese

What causes certain people to seem happier than others? Science suggests that each person has a range to experience happiness and that range is different for each person. This WELLbinar will describe how to follow certain principles to increase your happiness potential and live your life in the upper end of your happiness range.

Language offered: English

What causes certain people to seem happier than others? Science suggests that each person has a range to experience happiness and that range is different for each person. This WELLbinar will describe how to follow certain principles to increase your happiness potential and live your life in the upper end of your happiness range.

Languages offered: English, Mandarin

Do you want to have a better sense of how investments in your retirement and savings plan works? Do you want to build more confidence when it comes to the money you are saving? This WELLbinar will introduce you to the basics of investing. A focus on fund types and investing styles will help you build a mix of funds that is right for you.

Language offered: Canadian French

Do you want to have a better sense of how investments in your retirement and savings plan works? Do you want to build more confidence when it comes to the money you are saving? This WELLbinar will introduce you to the basics of investing. A focus on fund types and investing styles will help you build a mix of funds that is right for you.

Language offered: English