Events

During these exceptional times, coping with increasing debt may be top of mind. Join us for a look at the types of debt, the cost of borrowing, understanding your credit rating as well as tips for getting out of debt.

Language offered: English

Whether you cook every night or a few times a month, cooking at home can be a great tool to help you de-stress from the day, bring the family together, and save money. Through this workshop, you will learn simple healthy cooking techniques from a certified nutritionist that you can apply to the kitchen any time of the day, any day of the week.
Register in advance for this meeting.

Whether you cook every night or a few times a month, cooking at home can be a great tool to help you de-stress from the day, bring the family together, and save money. Through this workshop, you will learn simple healthy cooking techniques from a certified nutritionist that you can apply to the kitchen any time of the day, any day of the week.
Register in advance for this meeting.

Saying no can be uncomfortable and awkward but it’s absolutely necessary to avoid burnout and help you remain focused on your most important goals. Learning how to say an effective and appropriate “no” is one of the most vital skills for leaders, yet research shows this is one of the most under-utilized tools, especially for women. In this session led by Lisa Abramson, you’ll learn a powerful “saying no” framework and get a “cheat sheet” to make saying no less stressful in the future. After this session, you’ll be able to confidently deliver a firm and appropriate no without the side of guilt. Yes to that!

Language offered: English

Whether you cook every night or a few times a month, cooking at home can be a great tool to help you de-stress from the day, bring the family together, and save money. Through this workshop, you will learn simple healthy cooking techniques from a certified nutritionist that you can apply to the kitchen any time of the day, any day of the week.
Register in advance for this meeting..

Build a Perfect Bowl From grain bowls to stir fries -- a meal in one bowl is so satisfying. You can make it a nutrient powerhouse, too, using ingredients you already have in your fridge and pantry. In this cooking demo, recipe developer and food writer Beth Lipton shows you how to make a delicious, healthy bowl bursting with good nutrition and flavor, regardless of your eating style, cooking level and fridge contents. Register in advance for this meeting. Registration fee $500 - $1,000.

Whether you cook every night or a few times a month, cooking at home can be a great tool to help you de-stress from the day, bring the family together, and save money. Through this workshop, you will learn simple healthy cooking techniques from a certified nutritionist that you can apply to the kitchen any time of the day, any day of the week.
Register in advance for this meeting.

Do you want to have a better sense of how investments in your retirement and savings plan works? Do you want to build more confidence when it comes to the money you are saving? This webinar will introduce you to the basics of investing. A focus on fund types and investing styles will help you build a mix of funds that is right for you.

Language offered: English

Do you want to understand how to navigate your retirement and savings program with Sun Life? Please join us to explore the tools and services available to you. Learn how easy it is to take care of your account through mysunlife.ca and the Sun Life mobile app.

Language offered: English

In this second module of our retirement topics, this session dives deeper into retirement planning concepts. The information shared builds on the "Becoming retirement ready" session and focuses on:
• Retirement risks
• Retirement income sources and how they help to mitigate risk; and
• Considerations to create your retirement roadmap
This session is best suited to those age 50 and older and for those that have attended the Becoming Retirement Ready webinar.

Language offered: English

What does retirement mean to you? It could mean more leisure time, more time with friends and family or the chance to start something new. This webinar is the first in our retirement modules. We will help to define retirement goals as you consider what your retirement will look like. Suitable for plan members age 50 and older who want to take the first steps to planning their retirement.

Language offered: English