Events
WELLbinar: Psychology of Money
A lack of confidence in our wealth impacts our mental health. In this 45 minute webinar, learn to make objective decisions about money to manage your wealth more wisely. Morgan Stanley Smith Barney LLC. Member SIPC.
Language offered: English
Language(s) offered: English
WELLbinar: Flow with Y7
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class is fully guided, omitting the “Flow On Your Own” portion found in Y7's WeFlowHard® Vinyasa. Come prepared to flow, sweat and deepen your practice.
Language offered: English
Language(s) offered: English
WELLbinar: Balancing your finances: understanding credit and debt
During these exceptional times, coping with increasing debt may be top of mind. Join us for a look at the types of debt, the cost of borrowing, understanding your credit rating as well as tips for getting out of debt.
Language offered: English
Language(s) offered: English
WELLbinar: Give Your Face a Workout with FaceGym
Lift, sculpt, tone and tighten your facial muscles in this 30 minute class. FaceGym's effective and non-invasive signature technique uses high energy knuckling movements and whipping strokes to stimulate blood circulation, collagen production and cell renewal.
Language offered: English
Language(s) offered: English
WELLbinar: Sleep Health Clinic
Good sleep is essential to our health. During this 45-minute webinar led by Wellness Coach Beth Lipton will discuss typical “sleep disruptors”, and tips on how to improve your quality and quantity of sleep.
Language offered: English
Language(s) offered: English
WELLbinar: Stress From Within with The Well
Internal stressors like food, toxins, inflammation, leaky gut, hormones and blood sugar swings can cause external stress, such as irritation, irritability and discomfort. In 30 minutes, learn how to lower the load of “crap” our body has to process in order to transform the way we feel.
Language offered: English
Language(s) offered: English
WELLbinar: Stretch with LYMBR
A 30-minute total body stretch to elicit feelings of relaxation, balance, and total body wellness. LYMBR is a wellness company that restores your body through personalized stretching. LYMBR focuses on bringing you a better, healthier quality of life with their LYMBR Method of one-on-one stretching.
Language offered: English
Language(s) offered: English
WELLbinar: Sweat with Fhitting Room
Challenging yet attainable workouts perfect for every body. Their classes incorporate high intensity intervals, strength training and everyday (functional) movements for maximum results.
Language offered: English
Language(s) offered: English
WELLbinar: Sculpt Class with Formation
Sculpt your arms, legs and abs in this low impact, high intensity class. Formation is a full body toning workout focusing on strength and form. You will leave drenched.
Language offered: English
Language(s) offered: English
WELLbinar: PSYCH-K Workshop
PSYCH-K® is a set of processes that can free your mind from the limitations of your past. It is a simple process that helps you communicate with your subconscious mind so you can identify and change old beliefs that are limiting you in your present experience.
Language offered: English
Language(s) offered: English
WELLbinar: Creating your retirement roadmap
In this second module of our retirement topics, this session dives deeper into retirement planning concepts. The information shared builds on the “Becoming retirement ready” session and focuses on:
• Retirement risks
• Retirement income sources and how they help to mitigate risk; and
• Considerations to create your retirement roadmap.
This session is best suited to those age 50 and older and for those that have attended the Becoming Retirement Ready webinar.
Language offered: French
Language(s) offered: French
WELLbinar: Creating your retirement roadmap
In this second module of our retirement topics, this session dives deeper into retirement planning concepts. The information shared builds on the "Becoming retirement ready" session and focuses on:
• Retirement risks
• Retirement income sources and how they help to mitigate risk; and
• Considerations to create your retirement roadmap
This session is best suited to those age 50 and older and for those that have attended the Becoming Retirement Ready webinar.
Language offered: English
Language(s) offered: English
WELLbinar: Connect with your money
Do you want to understand how to navigate your retirement and savings program with Sun Life? Please join us to explore the tools and services available to you. Learn how easy it is to take care of your account through mysunlife.ca and the Sun Life mobile app.
Language offered: English
Language(s) offered: English
WELLbinar: Connect with your money
Do you want to understand how to navigate your retirement and savings program with Sun Life? Please join us to explore the tools and services available to you. Learn how easy it is to take care of your account through mysunlife.ca and the Sun Life mobile app.
Language offered: French
Language(s) offered: French
Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.