To support your emotional well-being, day and night, try these two new digital programs. Sign up by July 31 to receive a 12-month subscription at no cost to you. Both are currently available in English only.
- Daylight: If you are dealing with worry and anxiety, try Daylight. Daylight is an app that will teach you ways to manage the negative emotions in your life. Get access to Daylight here.
- Sleepio: If you are struggling with falling asleep or staying asleep, then Sleepio can help. Sleepio is a science-backed sleep improvement program that can help you get to the root of stubborn poor sleep. Get access to Sleepio here.